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	<title>JOE  JURCZYK &#187; Running</title>
	<link>http://joejurczyk.com</link>
	<description></description>
	<pubDate>Wed, 09 Jul 2008 00:48:38 +0000</pubDate>
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		<title>Setting up a Run@Work Day</title>
		<link>http://joejurczyk.com/2008/06/03/setting-up-a-runwork-day/</link>
		<comments>http://joejurczyk.com/2008/06/03/setting-up-a-runwork-day/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:01:06 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2008/06/03/setting-up-a-runwork-day/</guid>
		<description><![CDATA[
Check out this Run@Work Day kit.  It&#8217;s a 6-page Word 2003 document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment. 
Note: the file is about 5MB.
&#8230;hopefully your place of employment is located in the middle of the woods.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2008/06/runatwork.jpg' title='Run@Work'><img src='http://joejurczyk.com/wp-content/uploads/2008/06/runatwork.jpg' height="50%" width="50%" alt='Run@Work' /></a></p>
<p>Check out this <a href="http://www.wrtr.org/docs/rawplanning.doc">Run@Work Day kit</a>.  It&#8217;s a 6-page Word 2003 document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment. </p>
<p>Note: the file is about 5MB.</p>
<p>&#8230;hopefully your place of employment is located in the middle of the woods.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>So you think you&#8217;re tough?</title>
		<link>http://joejurczyk.com/2008/04/11/so-you-think-youre-tough/</link>
		<comments>http://joejurczyk.com/2008/04/11/so-you-think-youre-tough/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:54:27 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2008/04/11/so-you-think-youre-tough/</guid>
		<description><![CDATA[
John Wallace, a TransAm runner himself, has compiled a great list of runners who have run across the United States.  His web site, SeeJohnRun.com has more details on the runs, the courses, etc.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2008/04/transam1.jpg' title='Lonely Runner'><img src='http://joejurczyk.com/wp-content/uploads/2008/04/transam1.jpg' alt='Lonely Runner' /></a><br />
John Wallace, a TransAm runner himself, has compiled a great <a href="http://www.seejohnrun.com/Trans_USA_Ultra.htm">list</a> of runners who have run across the United States.  His web site, <a href="http://www.seejohnrun.com/">SeeJohnRun.com</a> has more details on the runs, the courses, etc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>WRTR Site Revised</title>
		<link>http://joejurczyk.com/2008/04/10/wrtr-site-revised/</link>
		<comments>http://joejurczyk.com/2008/04/10/wrtr-site-revised/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 15:18:06 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2008/04/10/wrtr-site-revised/</guid>
		<description><![CDATA[
The web site for Western Reserve Trail Running (WRTR) has been revised.  The site includes a new logo, information on a couple new races and information about the 2008 WRTR Series.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2008/04/wrtrscreen1.jpg' title='WRTR Home Page'><img src='http://joejurczyk.com/wp-content/uploads/2008/04/wrtrscreen1.thumbnail.jpg' alt='WRTR Home Page' /></a></p>
<p>The web site for <a href="http://www.wrtr.org">Western Reserve Trail Running</a> (WRTR) has been revised.  The site includes a new logo, information on a couple new races and information about the 2008 WRTR Series.</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2008/04/10/wrtr-site-revised/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green Jewel 100K and 50K Fun Runs</title>
		<link>http://joejurczyk.com/2008/03/29/green-jewel-100k-and-50k-fun-runs/</link>
		<comments>http://joejurczyk.com/2008/03/29/green-jewel-100k-and-50k-fun-runs/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 02:50:10 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2008/03/29/green-jewel-100k-and-50k-fun-runs/</guid>
		<description><![CDATA[
The finishing touches are being put on Northeastern Ohio&#8217;s newest ultramarathons, the Green Jewel 100K and 50K Fun Runs being held on May 5.  The course covers the entire Emerald Necklace of the  Cleveland Metroparks, starting in Rocky River and finishing at Squire&#8217;s Castle in Willoughby Hills.  More info at GreenJewel.org.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2008/03/logo1.jpg' title='Green Jewel 100K and 50K'><img src='http://joejurczyk.com/wp-content/uploads/2008/03/logo1.thumbnail.jpg' alt='Green Jewel 100K and 50K' /></a><br />
The finishing touches are being put on Northeastern Ohio&#8217;s newest ultramarathons, the Green Jewel 100K and 50K Fun Runs being held on May 5.  The course covers the entire Emerald Necklace of the  Cleveland Metroparks, starting in Rocky River and finishing at Squire&#8217;s Castle in Willoughby Hills.  More info at <a href="http://www.greenjewel.org">GreenJewel.org</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2008/03/29/green-jewel-100k-and-50k-fun-runs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Western Reserve Trail Running site</title>
		<link>http://joejurczyk.com/2007/12/20/new-western-reserve-trail-running-site/</link>
		<comments>http://joejurczyk.com/2007/12/20/new-western-reserve-trail-running-site/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 01:03:13 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2007/12/20/new-western-reserve-trail-running-site/</guid>
		<description><![CDATA[
The new Western Reserve Trail Running web site is now online.  WRTR is home to the Burning River 100, Buckeye Trail runs and more&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><code></code><a href="http://www.wrtr.org"><img src='http://joejurczyk.com/wp-content/uploads/2007/12/logo.gif' alt='WRTR Logo' /></a><br />
The new <a href="http://www.wrtr.org">Western Reserve Trail Running web site</a> is now online.  WRTR is home to the Burning River 100, Buckeye Trail runs and more&#8230;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Some comfort for 40+ runners&#8230;</title>
		<link>http://joejurczyk.com/2007/10/21/some-comfort-for-us-older-runners/</link>
		<comments>http://joejurczyk.com/2007/10/21/some-comfort-for-us-older-runners/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 02:35:32 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/2007/10/21/some-comfort-for-us-older-runners/</guid>
		<description><![CDATA[
See this article posted on the ULTRA list.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2007/10/ulrich.JPG' title='Marshall Ulrich'><img src='http://joejurczyk.com/wp-content/uploads/2007/10/ulrich.JPG' alt='Marshall Ulrich' /></a><br />
See this <a href="http://www.denverpost.com/ci_7237103">article</a> posted on the ULTRA list.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burning River 100 a Success</title>
		<link>http://joejurczyk.com/2007/08/08/burning-river-100-a-success/</link>
		<comments>http://joejurczyk.com/2007/08/08/burning-river-100-a-success/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 17:00:03 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Web Sites]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/wp/2007/08/08/burning-river-100-a-success/</guid>
		<description><![CDATA[
Though less than 50% of the starters finished (only 68 out of 144), the Burning River 100 was a success !  See all of the results on the web site.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2007/10/newlogo2new.jpg' title='Burning River 100'><img src='http://joejurczyk.com/wp-content/uploads/2007/10/newlogo2new.thumbnail.jpg' alt='Burning River 100' /></a></p>
<p>Though less than 50% of the starters finished (only 68 out of 144), the Burning River 100 was a success !  See all of the results on the <a href="http://www.burningriver100.org">web site</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burning River 100 Article</title>
		<link>http://joejurczyk.com/2007/07/31/burning-river-100-article/</link>
		<comments>http://joejurczyk.com/2007/07/31/burning-river-100-article/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 13:26:46 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/wp/2007/07/31/burning-river-100-article/</guid>
		<description><![CDATA[
An article about the Burning River 100 appeared in today&#8217;s Plain Dealer.  The article by Zach Lewis included interviews with several runners as well as myself.  Get the printed version for the nice map and the picture of the Godales and me.  You can read the text here.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://joejurczyk.com/wp-content/uploads/2007/10/plain_dealer_logo.gif' title='Plain Dealer paper'><img src='http://joejurczyk.com/wp-content/uploads/2007/10/plain_dealer_logo.gif' alt='Plain Dealer paper' /></a></p>
<p>An article about the <a="http://www.burningriver100.org">Burning River 100</a> appeared in today&#8217;s Plain Dealer.  The article by Zach Lewis included interviews with several runners as well as myself.  Get the printed version for the nice map and the picture of the Godales and me.  You can read the text <a href="http://www.cleveland.com/recreation/plaindealer/index.ssf?/base/sports-0/1179564309139180.xml&#038;coll=2">here</a>.</p>
]]></content:encoded>
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