Check out this Run@Work Day kit. It’s a 6-page Word 2003 document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment.
Note: the file is about 5MB.
…hopefully your place of employment is located in the middle of the woods.
John Wallace, a TransAm runner himself, has compiled a great list of runners who have run across the United States. His web site, SeeJohnRun.com has more details on the runs, the courses, etc.
The web site for Western Reserve Trail Running (WRTR) has been revised. The site includes a new logo, information on a couple new races and information about the 2008 WRTR Series.
The finishing touches are being put on Northeastern Ohio’s newest ultramarathons, the Green Jewel 100K and 50K Fun Runs being held on May 5. The course covers the entire Emerald Necklace of the Cleveland Metroparks, starting in Rocky River and finishing at Squire’s Castle in Willoughby Hills. More info at GreenJewel.org.
The new Western Reserve Trail Running web site is now online. WRTR is home to the Burning River 100, Buckeye Trail runs and more….
See this article posted on the ULTRA list.
Though less than 50% of the starters finished (only 68 out of 144), the Burning River 100 was a success ! See all of the results on the web site.
An article about the
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