<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JOE  JURCZYK</title>
	<atom:link href="http://joejurczyk.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://joejurczyk.com</link>
	<description></description>
	<lastBuildDate>Wed, 09 May 2012 23:53:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Cleveland Marathon Next Week</title>
		<link>http://joejurczyk.com/2012/05/09/348/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=348</link>
		<comments>http://joejurczyk.com/2012/05/09/348/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:53:04 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=348</guid>
		<description><![CDATA[Will be working the Running USA booth next weekend at the Rite Aid Cleveland Marathon Expo. Stop by the booth and find out about other great races across the country. Will be running the marathon on Sunday. My twenty-somethingth Cleveland Marathon.]]></description>
			<content:encoded><![CDATA[<p><a href="http://my.clevelandclinic.org/PublishingImages/Sports_Health/Cleveland%20Marathon%202012.jpg"><img alt="" src="http://my.clevelandclinic.org/PublishingImages/Sports_Health/Cleveland%20Marathon%202012.jpg" class="alignnone" width="300" height="337" /></a></p>
<p>Will be working the Running USA booth next weekend at the Rite Aid Cleveland Marathon Expo. Stop by the booth and find out about other great races across the country.</p>
<p>Will be running the marathon on Sunday.  My twenty-somethingth Cleveland Marathon.</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2012/05/09/348/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Get Dirty!</title>
		<link>http://joejurczyk.com/2012/02/06/time-to-get-dirty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-to-get-dirty</link>
		<comments>http://joejurczyk.com/2012/02/06/time-to-get-dirty/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:58:09 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[akron]]></category>
		<category><![CDATA[brecksville]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[cvnp]]></category>
		<category><![CDATA[dirty trail series]]></category>
		<category><![CDATA[metroparks]]></category>
		<category><![CDATA[northeast ohio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=338</guid>
		<description><![CDATA[The Dirty Trail Series is a new trail running series I&#8217;m directing with Vince Rucci and Jim Christ. The series includes 16 events ranging from 5K to a Half Marathon (13.1 miles/21K) across Northeast Ohio, including races in the Cuyahoga Valley National Park, Cleveland Metroparks, Metroparks serving Summit County and Lake Metroparks as well as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dirtytrailseries.com"><img alt="" src="http://ebmedia.eventbrite.com/s3-s3/eventlogos/7952401/2535724420-3.png" class="alignnone" width="450" height="173" /></a></p>
<p>The Dirty Trail Series is a new trail running series I&#8217;m directing with Vince Rucci and Jim Christ.  The series includes 16 events ranging from 5K to a Half Marathon (13.1 miles/21K) across Northeast Ohio, including races in the Cuyahoga Valley National Park, Cleveland Metroparks, Metroparks serving Summit County and Lake Metroparks as well as some private lands.  The first race, the 4 mile Dirty Snowflake Prediction Run was held on January 28. The next race, Dirty Love, is this Sunday at the River Grove Picnic Area in the North Chagrin Reservation of the Cleveland Metroparks. Check it out and <a href="http://www.dirtytrailseries.com">Do the Dirty</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2012/02/06/time-to-get-dirty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Houston, We Had No Problems</title>
		<link>http://joejurczyk.com/2012/01/22/houston-we-had-no-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=houston-we-had-no-problems</link>
		<comments>http://joejurczyk.com/2012/01/22/houston-we-had-no-problems/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:33:32 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running usa]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=327</guid>
		<description><![CDATA[Came back from Houston last week and forgot to post anything here. First, had my most satisfying marathon in years last Sunday at the Chevron Houston Marathon: perfect weather, no major mistakes, felt good throughout. Thanks to the C Different Foundation for allowing me to participate as a charity runner. Managed to raise more than [...]]]></description>
			<content:encoded><![CDATA[<p>Came back from Houston last week and forgot to post anything here. </p>
<p>First, had my most satisfying marathon in years last Sunday at the Chevron Houston Marathon: perfect weather, no major mistakes, felt good throughout. Thanks to the C Different Foundation for allowing me to participate as a charity runner. Managed to raise more than $500. Race-wise, I managed to break 4 hours chip time (3:59:50) without knowing. Had my watch set to clock time and didn&#8217;t note when I actually crossed the starting line.  Based on a number of factors, I&#8217;m setting a goal of 3:40 for the Cleveland Marathon in May.</p>
<p>The next two days were spent mostly at the Running USA Annual Conference. Lots of great networking with other race directors, including a LOT of Ohio race staff, as well as vendors who&#8217;ve I&#8217;ve only communicated with by phone or e-mail. </p>
<p><a href="http://joejurczyk.com/wp-content/uploads/2012/01/houston.gif"><img src="http://joejurczyk.com/wp-content/uploads/2012/01/houston.gif" alt="40th Annual Houston Marathon" title="Chevron Houston Marathon" width="200" height="200" class="alignleft size-full wp-image-328" /></a></p>
<p><a href="http://joejurczyk.com/wp-content/uploads/2012/01/runningusa.jpg"><img src="http://joejurczyk.com/wp-content/uploads/2012/01/runningusa.jpg" alt="" title="Running USA" width="241" height="241" class="alignleft size-full wp-image-332" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2012/01/22/houston-we-had-no-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KLOUT</title>
		<link>http://joejurczyk.com/2012/01/22/klout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=klout</link>
		<comments>http://joejurczyk.com/2012/01/22/klout/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:23:59 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Networks]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[klout]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[social networks]]></category>
		<category><![CDATA[social reach]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=315</guid>
		<description><![CDATA[KLOUT is a good way to measure your social reach on the Internet.]]></description>
			<content:encoded><![CDATA[<p>KLOUT is a good way to measure your social reach on the Internet.</p>
<p><iframe src="http://widgets.klout.com/badge/jurczyk" style="border:0" scrolling="no" allowTransparency="true" frameBorder="0" width="200px" height="98px"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2012/01/22/klout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empire Avenue</title>
		<link>http://joejurczyk.com/2011/12/13/empire-avenue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=empire-avenue</link>
		<comments>http://joejurczyk.com/2011/12/13/empire-avenue/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:57:11 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=301</guid>
		<description><![CDATA[{EAV:a679f16b966e02b7} Join EmpireAvenue and build your own empire. (Join here.)]]></description>
			<content:encoded><![CDATA[<p>{EAV:a679f16b966e02b7}<br />
Join EmpireAvenue and build your own empire. (Join <a href="http://empireavenue.com/?t=761nnm0o">here</a>.)<br />
<a href="http://joejurczyk.com/wp-content/uploads/2011/12/eav_logo_200.png"><img src="http://joejurczyk.com/wp-content/uploads/2011/12/eav_logo_200.png" alt="" title="eav_logo_200" width="195" height="28" class="alignleft size-full wp-image-302" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/12/13/empire-avenue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USATF Annual Meeting</title>
		<link>http://joejurczyk.com/2011/12/05/usatf-annual-meeting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=usatf-annual-meeting</link>
		<comments>http://joejurczyk.com/2011/12/05/usatf-annual-meeting/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:09:34 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[100 miles]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[national championship]]></category>
		<category><![CDATA[runnning]]></category>
		<category><![CDATA[st. louis]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[usatf]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=294</guid>
		<description><![CDATA[Back from the USATF Annual Meeting in St. Louis&#8230;The Burning River 100 was named the 2013 USATF 100 Mile Trail National Championship and the new North Coast 24 Spring Edition on May 5-6 was named the 2012 USATF 100 Mile Trail National Championship. Also managed to run a 1 mile road race in 6:10&#8230;and survived!!!]]></description>
			<content:encoded><![CDATA[<p>Back from the USATF Annual Meeting in St. Louis&#8230;The Burning River 100 was named the 2013 USATF 100 Mile Trail National Championship and the new North Coast 24 Spring Edition on May 5-6 was named the 2012 USATF 100 Mile Trail National Championship.</p>
<p>Also managed to run a 1 mile road race in 6:10&#8230;and survived!!!</p>
<p><a href="http://joejurczyk.com/wp-content/uploads/2011/12/USATFAnnualMeetingLogo.jpg"><img src="http://joejurczyk.com/wp-content/uploads/2011/12/USATFAnnualMeetingLogo.jpg" alt="" title="USATFAnnualMeetingLogo" width="199" height="225" class="alignleft size-full wp-image-295" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/12/05/usatf-annual-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckeye Woods 50K</title>
		<link>http://joejurczyk.com/2011/11/26/buckeye-woods-50k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buckeye-woods-50k</link>
		<comments>http://joejurczyk.com/2011/11/26/buckeye-woods-50k/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 20:50:05 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[medina]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=276</guid>
		<description><![CDATA[Looking forward to tomorrow&#8217;s Buckeye Woods 50K. Thanks to Dan Horvath for organizing this run. Last time I ran one of Dan&#8217;s races, I won&#8230;nevermind that I was the only runner.]]></description>
			<content:encoded><![CDATA[<p>Looking forward to tomorrow&#8217;s <a href="http://bw50.blogspot.com/" title="Buckeye Woods 50K" target="_blank">Buckeye Woods 50K</a>. Thanks to Dan Horvath for organizing this run.  Last time I ran one of Dan&#8217;s races, <a href="http://emeraldnecklace100k.blogspot.com/" title="Emerald Neckace 50K and 100K." target="_blank">I won</a>&#8230;nevermind that I was the only runner.</p>
<p><a href="http://joejurczyk.com/wp-content/uploads/2011/11/buckeyewoods1.jpg"><img src="http://joejurczyk.com/wp-content/uploads/2011/11/buckeyewoods1.jpg" alt="" title="buckeyewoods" width="321" height="223" class="alignleft size-full wp-image-284" /></a></br></p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/11/26/buckeye-woods-50k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Worthy Cause</title>
		<link>http://joejurczyk.com/2011/11/23/a-worthy-cause/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-worthy-cause</link>
		<comments>http://joejurczyk.com/2011/11/23/a-worthy-cause/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:05:06 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=263</guid>
		<description><![CDATA[Hello Friends: I would appreciate if you would Sponsor My Efforts for the C Different Foundation. I have set a goal to raise $500.00 for the C Different Foundation and I now ask your help in raising the money for this worthy cause. The C Different Foundation works to create opportunity for visually impaired athletes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://joejurczyk.com/wp-content/uploads/2011/11/cdifferent1.png"><img src="http://joejurczyk.com/wp-content/uploads/2011/11/cdifferent1.png" alt="" title="cdifferent" width="260" height="72" class="alignnone size-full wp-image-272" /></a><br />
Hello Friends: </p>
<p>I would appreciate if you would Sponsor My Efforts for the <a href="http://www.cdifferent.org" title="C Different Foundation" target="_blank">C Different Foundation</a>.</p>
<p>I have set a goal to raise $500.00 for the C Different Foundation and I now ask your help in raising the money for this worthy cause. The C Different Foundation works to create opportunity for visually impaired athletes to participate in athletic events. CDF also seeks out other types of opportunities for our athletes to share their message. We promote total integration — not separateness — for blind and visually impaired athletes for the benefit of society in all countries worldwide.</p>
<p>I hope you will sponsor my efforts, so together, we can make a difference. Please consider a donation of $5, $25, $100 or more. Your donation is tax-deductible and will make a tremendous impact. </p>
<p>Please visit the link below to donate to this cause:<br />
<a href="http://www.ChevronHoustonMarathon.com/Donate/PersonalPage.cfm?MID=8314&#038;CID=343" title="Donate!" target="_blank">http://www.ChevronHoustonMarathon.com/Donate/PersonalPage.cfm?MID=8314&#038;CID=343</a></p>
<p>Every donation &#8211; large or small &#8211; brings me one step closer to reaching my goals.</p>
<p>Thank you for reading this, for supporting me, and I hope that you and your family have a Happy Holiday season!</p>
<p>Joe</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/11/23/a-worthy-cause/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Busy Fall Running Season</title>
		<link>http://joejurczyk.com/2011/09/21/busy-fall-running-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=busy-fall-running-season</link>
		<comments>http://joejurczyk.com/2011/09/21/busy-fall-running-season/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:57:25 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=250</guid>
		<description><![CDATA[Will be swamped with races and events this Fall after cross country season is done. Here&#8217;s the schedule as of now: Sunday, October 23 &#8211; Tussey Mountainback (working as USATF liaison) Sunday, October 30 &#8211; Run With Scissors Marathon, Boston Township, OH (running) Sunday, November 6 &#8211; Bobcat Trail Marathon, Glouster, OH (running) Saturday, November [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="https://lh3.googleusercontent.com/-OY3LpX6u50o/SnteiLOT_0I/AAAAAAAADL4/Y2VcYPWKg8c/s800/IMG_9171.JPG" class="alignleft" width="800" height="534" />Will be swamped with races and events this Fall after cross country season is done.  Here&#8217;s the schedule as of now:</p>
<ul>
<ol>
<li>Sunday, October 23 &#8211; <a href="http://www.tusseymountainback.com/" title="Tussey Mountainback 50 Mile Run">Tussey Mountainback</a> (working as USATF liaison)</li>
<li>Sunday, October 30 &#8211; <a href="http://www.runwithscissors.info/" title="Run With Scissors Marathon">Run With Scissors Marathon</a>, Boston Township, OH (running)</li>
<li>Sunday, November 6 &#8211; <a href="http://www.oneworldtrailrunning.org/bobcat-trail-marathon/" title="Bobcat Trail Marathon">Bobcat Trail Marathon</a>, Glouster, OH (running)</li>
<li>Saturday, November 12 &#8211; <a href="https://www.facebook.com/event.php?eid=117021058402259" title="Bills Bad Ass 50K">Bills Bad Ass 50K</a>, Boston Township, OH  (running)</li>
<li>Sunday, November 20 &#8211; <a href="http://www.cwrrc.org/cwrrcraces.htm">Fall Classic Half Marathon</a>, Strongsville, OH (running)</li>
<li>Wednesday, November 30 &#8211; Sunday, December 4 &#8211; <a href="http://www.usatf.org/Home.aspx" title="USATF Annual Conference">USATF Annual Conference</a>, St. Louis (attending)</li>
<li>Sunday, December 4 &#8211; <a href="http://www.oneworldtrailrunning.org/bigfoot-50k/" title="Bigfoot 50K">Bigfoot 50K</a>, Lore, OH (running)</li>
<li>Saturday, January 7 &#8211; Cleveland Fat Ass 50K, Cleveland, OH (tentative date)</li>
</ol>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/09/21/busy-fall-running-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busy Weekend Ahead</title>
		<link>http://joejurczyk.com/2011/09/15/busy-weekend-ahead/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=busy-weekend-ahead</link>
		<comments>http://joejurczyk.com/2011/09/15/busy-weekend-ahead/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:44:29 +0000</pubDate>
		<dc:creator>jurczyk</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://joejurczyk.com/?p=239</guid>
		<description><![CDATA[After working at the St. Basil CYO Cross Country Invitational for about 800 3rd-8th grade boys and girls at the Brecksville High School Campus in the morning, it&#8217;s off to the North Coast 24 at Edgewater Park. The NC24 is once again the USA Track and Field 24 Hour National Championship. It starts at 7AM [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://joejurczyk.com/wp-content/uploads/2011/09/Edgewater_Summer_2011.jpg"><img src="http://joejurczyk.com/wp-content/uploads/2011/09/Edgewater_Summer_2011.jpg" alt="" title="Edgewater_Summer_2011" width="691" height="461" class="alignleft size-full wp-image-241" /></a><br />
After working at the St. Basil CYO Cross Country Invitational for about 800 3rd-8th grade boys and girls at the Brecksville High School Campus in the morning, it&#8217;s off to the <a href="http://www.northcoast24.org" title="North Coast 24" target="_blank">North Coast 24</a> at Edgewater Park. The NC24 is once again the USA Track and Field 24 Hour National Championship. It starts at 7AM Saturday. With decent weather, we should once again see some 150+ mile performances.</p>
]]></content:encoded>
			<wfw:commentRss>http://joejurczyk.com/2011/09/15/busy-weekend-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

