Muddy Paws 10 Mile Run, 5 Mile Run, 2 Mile Dog Run – This Saturday



This Saturday (July 6)is the day for Muddy Paws, a scenic trail run and walk in the gorgeous Cuyahoga Valley National Park in Peninsula, Ohio! The trail race is 10 and 5 miles, and if you enjoy running with your dog, there’s a 2 mile course for you! A portion of the proceeds from the event benefit the HSGA. More info on the web site and Facebook.

Dirty Dirty

The 2013 Dirty Trail Series is coming to an end this month. On Saturday, November 24 the final race in the 16-race series, the Dirty Dirty 5K will take place at Howe Meadow in the Cuyahoga Valley National Park. (All runners get apair of Swiftwick Aspire Two Socks – a $14 value!) Stay tuned to the Dirty web site as we’ll soon be announcing the dates and locations for the 2013 races.

Time to Get Dirty!

The Dirty Trail Series is a new trail running series I’m directing with Vince Rucci and Jim Christ. The series includes 16 events ranging from 5K to a Half Marathon (13.1 miles/21K) across Northeast Ohio, including races in the Cuyahoga Valley National Park, Cleveland Metroparks, Metroparks serving Summit County and Lake Metroparks as well as some private lands. The first race, the 4 mile Dirty Snowflake Prediction Run was held on January 28. The next race, Dirty Love, is this Sunday at the River Grove Picnic Area in the North Chagrin Reservation of the Cleveland Metroparks. Check it out and Do the Dirty!